Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Red meat

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

Cheers!

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

- Raw dairy

15. Always keep your house and workspace clean.

Your gut will thank you.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

- Fruits

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